Which of the following describes self-monitoring in therapy?

Self-monitoring in therapy refers to the process where clients actively track and reflect on their own progress and behavior regarding their therapeutic goals. This practice empowers individuals to take ownership of their development, encourages self-awareness, and fosters greater accountability in their therapeutic journey. By keeping a record of their behaviors, thoughts, and feelings, clients can identify patterns, recognize improvements or setbacks, and engage more meaningfully with their treatment.

The other options do not capture the essence of self-monitoring. Observing others without personal reflection does not encourage the individual's active engagement with their own therapy. Ignoring personal growth contradicts the purpose of therapy, which is to foster change and development. Limiting feedback to the therapist only undermines the collaborative nature of therapy, where the client's insights and self-reflections are crucial for effective progress.