Which strategy involves "catching the stutter"?

The strategy known as "catching the stutter" is associated with intentional stuttering. This approach is based on the idea that by purposefully producing a stutter, the individual can gain greater control over their speech and reduce anxiety associated with stuttering. Intentional stuttering helps individuals to feel more empowered in their communication, as it allows them to experience their stuttering in a less fearful context, ultimately fostering acceptance and reducing the stigma often associated with the disorder.

This technique can also serve to desensitize the speaker to relatively negative feelings about stuttering, making it a valuable practice within therapeutic settings. By actively engaging in intentional stuttering, individuals can also work on their ability to manage their speech in real-life situations, leading to improved fluency over time.